By Ayush Khadka On Dec 20, 2024

Responsible for rotating the scapula, the trapezius muscles are triangular in shape and located in the upper back. They also play a role in extending the neck and contribute to arm stability. Since this muscle does a lot of work, it can become stiff ...

By Ayush Khadka On Dec 20, 2024

If there’s inflammation in the bicep tendon, it could lead to a condition called bicep tendonitis. During this condition, we may experience pain in the upper arm and shoulder. The pain can restrict our mobility, and our day-to-day tasks will be...

By Ayush Khadka On Dec 19, 2024

There are many pressure points located on our feet that correspond to various body meridians, like the stomach and spleen. These pressure points may provide relief from issues like anxiety, headaches, abdominal pain, and menstruation.  Such spot...

By Ayush Khadka On Dec 18, 2024

Pressure points are scattered across the body, with hundreds located just on our hands. These points can offer a range of benefits, from better digestion and improved sleep to relaxation and pain relief. Finding and massaging the right spot is key to...

By Ayush Khadka On Dec 17, 2024

Water fasting involves total abstinence from food intake and drinking only water for a set period. Typically, it lasts between 24 and 72 hours and has been practiced for thousands of years. People often try to fast with water for multiple reasons, su...

By Ayush Khadka On Dec 16, 2024

Pressure points are sensitive points located throughout the body. Applying gentle pressure to these points can offer health benefits, such as reducing stress and pain. Originating from ancient China and India, they are widely used in massage therapy ...

By Ayush Khadka On Dec 16, 2024

Pushups are commonly practiced for building upper body strength - and for good reason. They could also be the very first workout we ever tried. No expensive equipment is needed, and it can be done from the comfort of our home. If we are getting bored...

By Ayush Khadka On Dec 12, 2024

Squats have been a popular exercise for many fitness enthusiasts. They are effective for strengthening key lower-body muscles like the glutes, hamstrings, quadriceps, and calves. Practicing them daily can lead to a toned butt - an aesthetic goal for ...

By Ayush Khadka On Dec 10, 2024

Learning how to do the splits is the ultimate goal for every gymnast and fitness enthusiast. Spreading the legs to a 180-degree angle is a true testament to athletic power and flexibility. As a beginner, it might feel intimidating at first, but with ...

By Ayush Khadka On Dec 10, 2024

Barre refers to the low-impact, dynamic workouts that combine postures from ballet, pilates, strength training, and yoga. It was developed in 1959 by a dancer named Lotte Berk. These exercises include isometric holds - where we maintain a position fo...