By Ayush Khadka On Jan 29, 2025

A neck hump is a curved appearance in the back of our neck that may lead to an unflattering look and discomfort. Also known as Dowager’s Hump or Kyphosis, this condition is often caused by poor posture, aging, or weight gain. Fixing it could ta...

By Ayush Khadka On Jan 29, 2025

The rotator cuffs are a key muscle group, crucial for a wide range of arm movements and for stabilizing the shoulder joint. When we’re rotating or lifting our arms, the rotator cuffs are working hard.  Weakness in these muscles can lead to...

By Ayush Khadka On Jan 27, 2025

Plyometrics are fantastic exercises that involve intense bursts of muscle exertion over short periods. Also known as plyos, they tap into the anaerobic system and are commonly used to enhance lower-body activities like running and jumping. However, s...

By Ayush Khadka On Jan 24, 2025

If we want to enhance the shape of our biceps and have a pronounced pop when flexing them, it’s crucial to exercise the long head of biceps. Located on the outer side of the arms, it’s attached to the shoulder socket. Moreover, the long h...

By Ayush Khadka On Jan 22, 2025

Strengthen your glutes, core, and legs with the clamshell workout. Practicing it consistently can offer lots of benefits, from reducing back pain to improving balance. While it might seem confusing for a newcomer, this exercise is quite simple - lie ...

By Ayush Khadka On Jan 21, 2025

Adductors are important muscles in our inner thighs that play a big role in supporting the hips. They boost our range of motion, keep our pelvis stable, and lower the risk of hip injuries. These muscles often get overlooked in workout sessions becaus...

By Ayush Khadka On Jan 20, 2025

A stiff neck is a common problem faced by many, often making daily life challenging with restricted mobility and constant discomfort. Stretching the neck is one effective way to ease muscle stiffness. There are various stretching exercises, and pract...

By Ayush Khadka On Jan 17, 2025

Glute bridge is a fantastic exercise that targets the glutes, core, and hamstrings. People practice it to strengthen their glutes, improve core stability, and even reduce back pain. To truly reap these benefits, though, we have to perform it correctl...

By Ayush Khadka On Jan 16, 2025

Popular in health and nutrition circles, intermittent fasting involves abstaining from food intake for certain days of the week while maintaining a normal diet on others. There are various methods to choose from: the 5:2 plan, alternate-day fasting, ...

By Ayush Khadka On Jan 14, 2025

The transverse abdominis, aka TrA, is a deep core muscle essential for core strength and reducing back pain. Often overshadowed by the rectus abdominis, many ab workouts tend to target the rectus more, leaving the TrA overlooked. Neglecting this cruc...