Recent posts from Ayush Khadka
Exercises
Unveiling 10 Health Benefits of Jogging
By Ayush Khadka On October 07, 2024
Jogging is a form of running that falls somewhere between a fast-paced sprint and a leisurely stroll. It's great for burning calories, improving cardiovascular health, and developing bone density. Often carried out at a speed of 4 to 6 miles per hour...
Exercises
Pelvic Floor Exercises For Men And Women: How To Do And Benefits
By Ayush Khadka On October 04, 2024
Pelvic floor exercises are important for both men and women aiming to improve their physical health. These workouts primarily focus on the pelvic floor muscles but also engage other areas of the body. They are easy to perform and require nothing more...
Fitness
Heart Rate Zones For Fat Loss: Age-Specific Calculations
By Ayush Khadka On October 04, 2024
The proper fat burning heart rate varies according to age group. The older someone is, the lower their fat burning zone will be. You can figure this zone out by subtracting your age from 220 and then taking 60% to 80% of that number. Working out at t...
Exercises
10 Hip Mobility Exercises For Better Flexibility
By Ayush Khadka On October 04, 2024
Tight hips can be a real headache in our day-to-day activities, but there are many workouts to alleviate the issue. People with a sedentary lifestyle often suffer from this problem. So, if you're dealing with tight hips, try out these 10 hip mobility...
Massage And Therapy
13 Surprising Health Benefits of Foot Massage
By Ayush Khadka On October 04, 2024
A foot massage might be just what you need to unwind and relax after a busy day. Not only does it release muscle tension, but it also improves blood circulation. Adding this simple therapy to your after-work routine could reduce your stress levels to...
Massage And Therapy
12 Health Benefits Of Deep Tissue Massage
By Ayush Khadka On October 03, 2024
Deep tissue massage is a fantastic therapy that offers chronic pain relief and relaxation. It also assists to lower blood pressure, improve posture, and break down scar tissues. Even if you're hitting the gym daily or just living your everyday life, ...
Exercises
15 Best Hip Flexor Stretches And Exercises
By Ayush Khadka On October 01, 2024
Tight hip flexor muscles can lead to various health issues, such as lower back pain and limited hip mobility. To avoid these problems, you must perform stretches and exercises designed to make these muscles stronger and more flexible. In this article...
Exercises
10 Exercise For Sciatica To Relieve Lower Body Pain
By Ayush Khadka On October 01, 2024
Sciatica is a health condition characterized by the inflammation of the sciatic nerve. Although the pain and numbness in the nerve may become unbearable, there are many gentle stretches and exercises to relax your body. Here is the list of top 10 exe...
Exercises
16 Exercises To Lower Blood Pressure
By Ayush Khadka On September 29, 2024
When you have high blood pressure (hypertension), managing it becomes super important to keep heart disease and stroke at bay. Multiple workouts can help reduce hypertension in order to maintain a strong heart. Let us explore 16 exercises to lower bl...
Exercises
15 Health Benefits Of Jumping Rope For All Age Groups
By Ayush Khadka On September 26, 2024
Jumping rope, aka skipping rope, is a fun cardio workout that helps to improve heart rate, endurance, bone density, and cognitive function. Daily practice of this exercise for 10 minutes can aid to burn calories. Now, let us dive into 15 health benef...