By Ayush Khadka On Dec 19, 2024

There are many pressure points located on our feet that correspond to various body meridians, like the stomach and spleen. These pressure points may provide relief from issues like anxiety, headaches, abdominal pain, and menstruation.  Such spot...

By Ayush Khadka On Dec 18, 2024

Pressure points are scattered across the body, with hundreds located just on our hands. These points can offer a range of benefits, from better digestion and improved sleep to relaxation and pain relief. Finding and massaging the right spot is key to...

By Ayush Khadka On Dec 16, 2024

Pressure points are sensitive points located throughout the body. Applying gentle pressure to these points can offer health benefits, such as reducing stress and pain. Originating from ancient China and India, they are widely used in massage therapy ...

By Ayush Khadka On Oct 17, 2024

Chiropractic care is a popular method in the USA for relieving headaches, back pain, and neck pain. This therapy also helps reduce stress, manage diabetes, and improve posture. Paired with a balanced diet and regular exercise, it could be a groundbre...

By Fitnessguide247 Team On Oct 05, 2024

Do you want to relax and recharge your body? Massage therapy offers numerous techniques that help you feel calm and refreshed throughout the day. Each type of massage has particular benefits for both body and mind, such as reducing stress, improving ...

By Ayush Khadka On Oct 04, 2024

A foot massage might be just what you need to unwind and relax after a busy day. Not only does it release muscle tension, but it also improves blood circulation. Adding this simple therapy to your after-work routine could reduce your stress levels to...

By Fitnessguide247 Team On Oct 04, 2024

Acupuncture is a popular body healing practice that helps to relieve stress, improve sleep, and enhance digestive function. Originating in China, this therapy balances vital energy, which traditional Chinese medicine calls "qi" or "chi". Here is the...

By Ayush Khadka On Oct 03, 2024

Deep tissue massage is a fantastic therapy that offers chronic pain relief and relaxation. It also assists to lower blood pressure, improve posture, and break down scar tissues. Even if you're hitting the gym daily or just living your everyday life, ...

By Ayush Khadka On Sep 26, 2024

Sauna is a fantastic method to improve our cardiovascular health, reduce stress levels, and offer better sleep. This therapy originated in Finland and has been part of their tradition for hundreds of years. It is better to have a sauna bath post-work...

By Fitnessguide247 Team On Sep 26, 2024

Steam rooms provide a delightful way to relax while offering numerous health benefits. The surrounding heat and humidity can soothe muscle soreness, clear the airways, and boost circulation. Regular use may also support detoxification and skin health...