By Ayush Khadka On Dec 20, 2024

Responsible for rotating the scapula, the trapezius muscles are triangular in shape and located in the upper back. They also play a role in extending the neck and contribute to arm stability. Since this muscle does a lot of work, it can become stiff ...

By Ayush Khadka On Dec 16, 2024

Pushups are commonly practiced for building upper body strength - and for good reason. They could also be the very first workout we ever tried. No expensive equipment is needed, and it can be done from the comfort of our home. If we are getting bored...

By Ayush Khadka On Dec 12, 2024

Squats have been a popular exercise for many fitness enthusiasts. They are effective for strengthening key lower-body muscles like the glutes, hamstrings, quadriceps, and calves. Practicing them daily can lead to a toned butt - an aesthetic goal for ...

By Ayush Khadka On Dec 05, 2024

Golfer’s elbow, aka medial epicondylitis, happens when the tendons connecting your forearm muscles to the bony inside part of your elbow get inflamed. This can cause pain and throw off your physical well-being. To tackle this, there are plenty ...

By Fitnessguide247 Team On Dec 02, 2024

Bulking up at home is possible with the correct exercises and a well-structured diet. You do not need any fancy equipment or a complex setup to perform these workouts. Focusing on compound movements and gradually increasing intensity will maximize yo...

By Fitnessguide247 Team On Nov 29, 2024

The serratus anterior, aka the boxer muscles, plays a key role in shoulder stability and range of motion. Strengthening this muscle not only enhances mobility but also helps prevent injuries and improve posture. Including targeted workouts in your fi...

By Ayush Khadka On Nov 29, 2024

Everyone dreams of a big, strong back that showcases strength, power, and athleticism. Achieving it needs dedication to do the right exercises, and cable machines can help you get there faster. These machines maintain consistent tension throughout th...

By Fitnessguide247 Team On Nov 28, 2024

The ankle is a crucial joint connecting the lower leg to the foot, which plays a vital role in walking, running, jumping, and balancing. A strong, flexible ankle helps lessen the chance of injury and improve overall lower-body stability. Specific ank...

By Ayush Khadka On Nov 27, 2024

The rhomboid muscle sits in our upper back, tucked right under the trapezius. It's a key player in pulling our shoulder blades together and keeping our shoulders stable. Strong rhomboids also do wonders for our posture, which makes them a must-train ...

By Fitnessguide247 Team On Nov 27, 2024

Although shoulder impingement can be painful and restrict movement, certain exercises can help regain strength and range of motion. These quick and efficient practices assist in reducing pain and support the healing process in the comfort space of yo...