By Bidhan Bhandari On October 08, 2024

Dumbbells are among the best workout equipment for strengthening your shoulders and improving the general health of your upper body. Adding correct dumbbell workouts to your routine not only strengthens the shoulder but also enhances muscle definitio...

By Bidhan Bhandari On October 07, 2024

Leg strengthening workouts are crucial for anyone aiming to develop strength and stability in the lower part of the body. These exercises not only involve the leg muscles but also engage the core and glutes for an extra boost. They are easy-to-do wor...

By Ayush Khadka On October 07, 2024

Jogging is a form of running that falls somewhere between a fast-paced sprint and a leisurely stroll. It's great for burning calories, improving cardiovascular health, and developing bone density. Often carried out at a speed of 4 to 6 miles per hour...

By Fitnessguide247 Team On October 07, 2024

Strong hips improve your movements in all kinds of physical activities, from walking and running to lifting heavy stuff and keeping good posture. Building resilience and strengthening your hip muscles is key to thriving in daily life. So, if you&rsq...

By Fitnessguide247 Team On October 07, 2024

The shoulders are one of the most overworked parts of body, and tightness here often leads to discomfort during daily tasks. A good stretching routine can help loosen things up and ease shoulder pain. Just by trying out a few stretches, you can exper...

By Bidhan Bhandari On October 05, 2024

Keeping your shoulders flexible and pain-free makes daily movements way easier. By adding a mix of workouts to your routine, you can keep them strong, flexible, and in good shape. So, here are 12 different shoulder mobility exercises to help you enha...

By Fitnessguide247 Team On October 05, 2024

Exercising during period can really help with reducing painful cramps and improving flow. However, many women skip their workouts out of fear of potential health issues during this time. But completely ditching your routine just because you're on you...

By Ayush Khadka On October 04, 2024

Pelvic floor exercises are important for both men and women aiming to improve their physical health. These workouts primarily focus on the pelvic floor muscles but also engage other areas of the body. They are easy to perform and require nothing more...

By Ayush Khadka On October 04, 2024

Tight hips can be a real headache in our day-to-day activities, but there are many workouts to alleviate the issue. People with a sedentary lifestyle often suffer from this problem. So, if you're dealing with tight hips, try out these 10 hip mobility...

By Fitnessguide247 Team On October 04, 2024

Including exercises in your daily routine keeps you physically active and healthy. With several options to choose from, it offers an enjoyable path to well-being without getting bored. Exercise reduces the risk of chronic diseases, promotes mental cl...