By Ayush Khadka On Jan 21, 2025

Adductors are important muscles in our inner thighs that play a big role in supporting the hips. They boost our range of motion, keep our pelvis stable, and lower the risk of hip injuries. These muscles often get overlooked in workout sessions becaus...

By Ayush Khadka On Jan 20, 2025

A stiff neck is a common problem faced by many, often making daily life challenging with restricted mobility and constant discomfort. Stretching the neck is one effective way to ease muscle stiffness. There are various stretching exercises, and pract...

By Ayush Khadka On Jan 14, 2025

The transverse abdominis, aka TrA, is a deep core muscle essential for core strength and reducing back pain. Often overshadowed by the rectus abdominis, many ab workouts tend to target the rectus more, leaving the TrA overlooked. Neglecting this cruc...

By Ayush Khadka On Jan 10, 2025

Muscular endurance is our muscles' potential to contract repeatedly without getting tired or experiencing pain for extended periods. It is essential for many everyday activities that involve repetitive movements, like walking, climbing stairs, and ru...

By Ayush Khadka On Jan 09, 2025

Building a strong and flexible back is crucial for maintaining proper posture and reducing the risk of injuries. There are many ways to train our back, and dumbbells are one of the best tools for targeting this area effectively. With the help of dumb...

By Ayush Khadka On Jan 08, 2025

Stretching is a crucial part of preparing for a run. A good stretch helps loosen tight muscles, improve stability, and maintain the body’s full range of motion while running. Moreover, stretching could also be done post-run to relieve sore musc...

By Ayush Khadka On Jan 02, 2025

If there’s inflammation in the bicep tendon, it could lead to a condition called bicep tendonitis. During this condition, we may experience pain in the upper arm and shoulder. The pain can restrict our mobility, and our day-to-day tasks will be...

By Ayush Khadka On Jan 02, 2025

Responsible for rotating the scapula, the trapezius muscles are triangular in shape and located in the upper back. They also play a role in extending the neck and contribute to arm stability. Since this muscle does a lot of work, it can become stiff ...

By Ayush Khadka On Dec 16, 2024

Pushups are commonly practiced for building upper body strength - and for good reason. They could also be the very first workout we ever tried. No expensive equipment is needed, and it can be done from the comfort of our home. If we are getting bored...

By Ayush Khadka On Dec 12, 2024

Squats have been a popular exercise for many fitness enthusiasts. They are effective for strengthening key lower-body muscles like the glutes, hamstrings, quadriceps, and calves. Practicing them daily can lead to a toned butt - an aesthetic goal for ...