Exercises

12 Simple Rotator Cuff Exercises For Conditioned Shoulders

By Ayush Khadka On Jan 31, 2025

The rotator cuffs are a key muscle group, crucial for a wide range of arm movements and for stabilizing the shoulder joint. When we’re rotating or lifting our arms, the rotator cuffs are working hard.  Weakness in these muscles can lead to...


12 Amazing Full Body Dumbbell Workout And Exercises

By Fitnessguide247 Team On Jan 30, 2025

If you're new to fitness, putting together a full-body workout can feel overwhelming. A solid training program targets strength, endurance, flexibility, and balance while working all the major muscle groups. Luckily, dumbbells are versatile tools tha...


11 Effective Jawline Exercises To Try For A Chiseled Face

By Fitnessguide247 Team On Jan 30, 2025

Jawline exercises can lead to changes in the shape of the face, resulting in fuller cheeks and a more youthful appearance. Exercising the neck, chin, jaw, and other facial muscles leads to sharper cheekbones and a prominent jawline. Improving your ja...


15 Best Exercises For Waist To Get A Slimmer Midsection

By Fitnessguide247 Team On Jan 29, 2025

Smaller waist is a common goal for many women, but it requires a mix of exercise, persistence, and a healthy lifestyle. Waist-slimming workouts will tone and shape your midsection while also improving your overall posture and stability. From easy twi...


16 Body Weight Leg Exercises To Strengthen Your Lower Body

By Fitnessguide247 Team On Jan 28, 2025

Bodyweight training is very accessible, popular, and requires little or no equipment at all. With bodyweight exercises, you can target your lower body muscles in different ways to help build stronger legs. Before jumping into weighted movements, thes...


12 Achilles Tendon Stretches To Tone Heel And Calf Muscles

By Fitnessguide247 Team On Jan 28, 2025

The Achilles tendon runs down the back of the lower leg, connecting the heel bone to the calf muscle. It helps lift the heel off the ground while walking. If you suffer from Achilles tendonitis, gently working out the inflamed tendons can aid in quic...


15 Landmine Exercises To Increase Your Functional Strength

By Fitnessguide247 Team On Jan 27, 2025

A landmine is a barbell anchored to the floor with a weight on the other end. The angle of the bar allows you to apply force vertically and horizontally. Landmine exercises are beneficial for those seeking joint-friendly alternatives to traditional l...


15 Amazing Plyometric Exercises For Speed And Power

By Ayush Khadka On Jan 27, 2025

Plyometrics are fantastic exercises that involve intense bursts of muscle exertion over short periods. Also known as plyos, they tap into the anaerobic system and are commonly used to enhance lower-body activities like running and jumping. However, s...


12 Long Head Bicep Exercises To Develop Stronger Arms

By Ayush Khadka On Jan 24, 2025

If we want to enhance the shape of our biceps and have a pronounced pop when flexing them, it’s crucial to exercise the long head of biceps. Located on the outer side of the arms, it’s attached to the shoulder socket. Moreover, the long h...


12 Adductor Exercises To Support And Strengthen Your Hips

By Ayush Khadka On Jan 21, 2025

Adductors are important muscles in our inner thighs that play a big role in supporting the hips. They boost our range of motion, keep our pelvis stable, and lower the risk of hip injuries. These muscles often get overlooked in workout sessions becaus...