By Bidhan Bhandari On October 02, 2024

Practicing breathing techniques can be extremely helpful in soothing anxiety and bringing a sense of calm. They are easy to perform and provide a faster way to induce relaxation. However, with so many techniques out there, choosing the best ones can ...

By Fitnessguide247 Team On September 26, 2024

Do you feel like you're stuck in a monotonous yoga routine? Ever wish for a yoga session that challenges your body to drip sweat? Imagine walking into a room filled with heat, where every move tests your strength, flexibility, and determination. If y...

By Fitnessguide247 Team On September 26, 2024

Lower back pain is a common complaint, impacting millions of people worldwide. It can result from various factors, including poor posture, muscle imbalances, and injuries. Fortunately, yoga offers a gentle and effective approach to alleviating pain a...

By Fitnessguide247 Team On September 26, 2024

Yoga isn't just about doing cool poses that you see on TV or in advertisements. It's way more! Besides the physical exercises (called asanas), yoga includes self-disciplinary practices, such as meditation, chanting, mantra, breath work, prayer, ritua...

By Fitnessguide247 Team On September 26, 2024

People have been practicing yoga since ancient times, combining physical postures, breathing exercises, and meditation. These routines offer many benefits for both your physical and mental health. They include improved flexibility, strength, and bala...

By Fitnessguide247 Team On September 26, 2024

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to improve overall health. It is performed on a mat and can be done at any time, with many people choosing mornings for a fresh start. The practice offe...

By Fitnessguide247 Team On September 26, 2024

Yoga poses for two people can help you discover the power of shared connection through the ancient art of yoga. Whether you're looking to strengthen your relationship, build trust, or simply add an exciting twist to your practice, practicing yoga wit...

By Fitnessguide247 Team On September 26, 2024

Pigeon Pose is a rejuvenating yoga that works to improve the flexibility and mobility of the hips and thighs. Adding this to your daily workout routine benefits you in many ways. It is known for stretching and opening the hip flexors, groin, and piri...

By Fitnessguide247 Team On September 26, 2024

Yoga is not just a solo journey, it's a dance of connection and balance. What better way to amplify this experience than practicing yoga with a partner? Whether it's your significant other, best friend, or family member, yoga with another person adds...