By Bidhan Bhandari On November 20, 2024

VO2 max is a crucial indication of cardiovascular health, which measures how well your body utilizes oxygen during exercise. Improving it enhances energy levels, increases endurance, and strengthens athletic performance. A higher VO2 max requires con...

By Bidhan Bhandari On November 20, 2024

A deadlift is a strength training exercise that increases muscular mass, power, and stability throughout the body. Although lifting a weight off the ground may seem easy, it requires a precise form to maximize performance and prevent injury. Followin...

By Ayush Khadka On November 19, 2024

Russian Twist is a fantastic core-strengthening exercise that also targets your obliques, lats, and scapula. It stands out for its rotational motion, which is useful for various physical sports like tennis and football. Originally developed during th...

By Bidhan Bhandari On November 06, 2024

Mastering the bench press is the key to building a strong and toned upper body. This exercise is popular for its ability to develop the upper body evenly by engaging major muscle groups - triceps, shoulders, and chest. However, using proper technique...

By Ayush Khadka On October 28, 2024

1 rep max is a great way to measure the maximum weight a person can lift in a single rep for a particular exercise. It's widely used by people looking to track their strength progress. Also known as 1RM, this tool allows every fitness fanatic to expr...

By Ayush Khadka On October 18, 2024

The proper fat burning heart rate varies according to age group. The older someone is, the lower their fat burning zone will be. You can figure this zone out by subtracting your age from 220 and then taking 60% to 80% of that number. Working out at t...

By Ayush Khadka On September 26, 2024

Cardio exercises, a well-balanced diet, and proper hydration could help us lose face fat and chubby cheeks. Losing fat in this area is not easy, but it can be managed with overall weight loss. Other ways to solve this issue are through avoiding sugar...

By Fitnessguide247 Team On September 26, 2024

Running is a fitness gem that offers a variety of benefits to the body. Stretching before a run is equally vital for preventing unnecessary injuries and enhancing the runner's performance. So, an important question can arise in every runner's mind: H...

By Fitnessguide247 Team On September 26, 2024

Do you want to get that awesome six-pack abs? Sit-ups can be a classic way to start. However, you may get confused regarding what a sit-up is and how to do it properly. A proper form is needed to get the optimal results, not just crunching your abs a...

By Fitnessguide247 Team On September 26, 2024

Even though it may seem like a lot of work to do stretching before and after a workout session, it is crucial for your general well-being. Cool down and before workout stretching are intended to loosen the muscles, increase flexibility, and make the ...