By Ayush Khadka On Jan 17, 2025

Glute bridge is a fantastic exercise that targets the glutes, core, and hamstrings. People practice it to strengthen their glutes, improve core stability, and even reduce back pain. To truly reap these benefits, though, we have to perform it correctl...

By Ayush Khadka On Jan 13, 2025

The hip thrust is a great bodyweight move for building strong glutes and a solid core. Also called the hip thruster, it’s great for improving posture and easing lower back pain. To get the most out of it, nailing the form is key. Everything fro...

By Ayush Khadka On Jan 07, 2025

If we want to enhance core strength and spinal stability, Bird Dog is a fantastic bodyweight exercise to include in any workout routine. It activates various muscle groups like abdominals, glutes, and erector spinae. The movement itself isn’t t...

By Ayush Khadka On Jan 06, 2025

Bicep curl may be the first weight-training exercise we’ll learn during our fitness journey. Sure, it’s about moving a dumbbell up and down, but there’s more to it - it’s a solid strength builder and a great method to define t...

By Ayush Khadka On Jan 03, 2025

Doing a lat pulldown is not hard - it's all about maintaining proper momentum and pulling the bar toward our upper chest. This popular exercise is fantastic for engaging our back muscles, particularly the latissimus dorsi. Getting the form right is k...

By Ayush Khadka On Dec 10, 2024

Learning how to do the splits is the ultimate goal for every gymnast and fitness enthusiast. Spreading the legs to a 180-degree angle is a true testament to athletic power and flexibility. As a beginner, it might feel intimidating at first, but with ...

By Ayush Khadka On Dec 09, 2024

Measuring an individual’s waist is crucial for assessing internal fat deposits that surround the heart. It can indicate a person’s current health status, with a larger waistline suggesting a higher risk of heart disease and stroke. Along ...

By Ayush Khadka On Dec 06, 2024

Hip dips are slight indentations on the outer hips, appearing as small inward curves when viewed from the front. They are usually due to the protrusion in the pelvic structure and are largely determined by genetics. Many women aim for a more rounded ...

By Ayush Khadka On Dec 04, 2024

The term "calorie deficit" refers to burning more calories than we consume. It's a popular approach for losing weight and staying in shape. Achieving a calorie deficit could be tricky, as it requires consistent tracking, healthy habits, and accurate ...

By Fitnessguide247 Team On Nov 28, 2024

Getting veiny arms require proper workout plans, a balanced diet, and consistent hydration. All of them play a vital role in enhancing our vascularity by improving muscle tone, enhancing circulation, and reducing body fat. We can also achieve veiny a...