By Fitnessguide247 Team On September 30, 2024

The 75-day soft challenge offers an easier path to building healthier diet habits and a fit body. It was designed as a sustainable alternative to the rigid 75 hard challenge and can bring several positive changes in your life.  So, let's explore...

By Ayush Khadka On September 26, 2024

Cardio exercises, a well-balanced diet, and proper hydration could help us lose face fat and chubby cheeks. Losing fat in this area is not easy, but it can be managed with overall weight loss. Other ways to solve this issue are through avoiding sugar...

By Fitnessguide247 Team On September 26, 2024

Running is a fitness gem that offers a variety of benefits to the body. Stretching before a run is equally vital for preventing unnecessary injuries and enhancing the runner's performance. So, an important question can arise in every runner's mind: H...

By Fitnessguide247 Team On September 26, 2024

Do you want to get that awesome six-pack abs? Sit-ups can be a classic way to start. However, you may get confused regarding what a sit-up is and how to do it properly. A proper form is needed to get the optimal results, not just crunching your abs a...

By Fitnessguide247 Team On September 26, 2024

Even though it may seem like a lot of work to do stretching before and after a workout session, it is crucial for your general well-being. Cool down and before workout stretching are intended to loosen the muscles, increase flexibility, and make the ...

By Fitnessguide247 Team On September 26, 2024

The 75 Day Hard Challenge is a very effective program for self-improvement. It is geared towards changing people and encouraging them to come out of their comfort zones, build up their spirit, and acquire the discipline required to live a healthy lif...

By Fitnessguide247 Team On September 26, 2024

Stretching is a crucial part of pre and post-workout routine, often helping the muscles with better flexibility. Stretching should be a mandatory part of your daily exercise, especially for people with a sedentary lifestyle. Regularly engaging in ful...

By Fitnessguide247 Team On September 26, 2024

Jumping rope is an easy and effective method of exercise that a person can do at home with just a rope at hand. Skipping is better at burning calories than other forms of cardio such as walking, swimming, and biking. This guide will discuss the essen...

By Fitnessguide247 Team On September 26, 2024

Do you want to build serious upper body strength and sculpt your back, arms, and shoulders? If so, pull-ups are one of the most effective exercises that can help you achieve that goal. In this guide, we’ll walk you through how to do pull-ups co...

By Fitnessguide247 Team On September 26, 2024

Do you want to strengthen your upper body muscles? The classic exercise to get started with is the push-up. You may wonder what defines a push-up and how it should be properly executed. Instead of just declining to the floor and hoping for the best, ...