By Ayush Khadka On Dec 04, 2024

Golfer’s elbow, aka medial epicondylitis, happens when the tendons connecting your forearm muscles to the bony inside part of your elbow get inflamed. This can cause pain and throw off your physical well-being. To tackle this, there are plenty ...

By Ayush Khadka On Dec 02, 2024

Stretching the triceps is a great way to ease tightness in the back of the upper arm. Gentle stretches can help improve range of motion and keep unnecessary strains at bay. Strong, healthy triceps are also key for proper elbow extension and shoulder ...

By Fitnessguide247 Team On Nov 15, 2024

Cycling, a low-impact cardio workout, offers several amazing health benefits that promote both physical and mental well-being. It helps shape a healthy lifestyle. This physical activity enhances cardiovascular health, builds muscle, and even boosts e...

By Fitnessguide247 Team On Nov 15, 2024

Including exercises in your daily routine keeps you physically active and healthy. With several options to choose from, it offers an enjoyable path to well-being without getting bored. Exercise reduces the risk of chronic diseases, promotes mental cl...

By Ayush Khadka On Nov 15, 2024

Sweating is a natural phenomenon that can help regulate our body temperature and maintain skin health. It usually occurs after performing physical activities. Although sweating can distract us from our daily activities, its health benefits shouldn't ...

By Fitnessguide247 Team On Nov 15, 2024

The 75 Day Hard Challenge is a very effective program for self-improvement. It is geared towards changing people and encouraging them to come out of their comfort zones, build up their spirit, and acquire the discipline required to live a healthy lif...

By Fitnessguide247 Team On Nov 15, 2024

The 75-day soft challenge offers an easier path to building healthier diet habits and a fit body. It was designed as a sustainable alternative to the rigid 75 hard challenge and can bring several positive changes in your life.  So, let's explore...

By Ayush Khadka On Nov 15, 2024

Regarded as the 4th most popular sport in the USA, swimming is a fun way to stay physically and mentally fit. It’s a low-impact activity suitable for people of all age groups. Including this exercise in your routine can bring numerous advantage...