By Ayush Khadka On Dec 20, 2024

If there’s inflammation in the bicep tendon, it could lead to a condition called bicep tendonitis. During this condition, we may experience pain in the upper arm and shoulder. The pain can restrict our mobility, and our day-to-day tasks will be...

By Ayush Khadka On Dec 17, 2024

Water fasting involves total abstinence from food intake and drinking only water for a set period. Typically, it lasts between 24 and 72 hours and has been practiced for thousands of years. People often try to fast with water for multiple reasons, su...

By Ayush Khadka On Dec 10, 2024

Barre refers to the low-impact, dynamic workouts that combine postures from ballet, pilates, strength training, and yoga. It was developed in 1959 by a dancer named Lotte Berk. These exercises include isometric holds - where we maintain a position fo...

By Ayush Khadka On Dec 02, 2024

Stretching the triceps is a great way to ease tightness in the back of the upper arm. Gentle stretches can help improve range of motion and keep unnecessary strains at bay. Strong, healthy triceps are also key for proper elbow extension and shoulder ...

By Fitnessguide247 Team On Nov 15, 2024

Cycling, a low-impact cardio workout, offers several amazing health benefits that promote both physical and mental well-being. It helps shape a healthy lifestyle. This physical activity enhances cardiovascular health, builds muscle, and even boosts e...

By Fitnessguide247 Team On Nov 15, 2024

Including exercises in your daily routine keeps you physically active and healthy. With several options to choose from, it offers an enjoyable path to well-being without getting bored. Exercise reduces the risk of chronic diseases, promotes mental cl...

By Ayush Khadka On Nov 15, 2024

Sweating is a natural phenomenon that can help regulate our body temperature and maintain skin health. It usually occurs after performing physical activities. Although sweating can distract us from our daily activities, its health benefits shouldn't ...

By Fitnessguide247 Team On Nov 15, 2024

The 75 Day Hard Challenge is a very effective program for self-improvement. It is geared towards changing people and encouraging them to come out of their comfort zones, build up their spirit, and acquire the discipline required to live a healthy lif...

By Fitnessguide247 Team On Nov 15, 2024

The 75-day soft challenge offers an easier path to building healthier diet habits and a fit body. It was designed as a sustainable alternative to the rigid 75 hard challenge and can bring several positive changes in your life.  So, let's explore...

By Ayush Khadka On Nov 15, 2024

Regarded as the 4th most popular sport in the USA, swimming is a fun way to stay physically and mentally fit. It’s a low-impact activity suitable for people of all age groups. Including this exercise in your routine can bring numerous advantage...