The transverse abdominis, aka TrA, is a deep core muscle essential for core strength and reducing back pain. Often overshadowed by the rectus abdominis, many ab workouts tend to target the rectus more, leaving the TrA overlooked. Neglecting this cruc...

Muscular endurance is our muscles' potential to contract repeatedly without getting tired or experiencing pain for extended periods. It is essential for many everyday activities that involve repetitive movements, like walking, climbing stairs, and ru...

Building a strong and flexible back is crucial for maintaining proper posture and reducing the risk of injuries. There are many ways to train our back, and dumbbells are one of the best tools for targeting this area effectively. With the help of dumb...

Stretching is a crucial part of preparing for a run. A good stretch helps loosen tight muscles, improve stability, and maintain the body’s full range of motion while running. Moreover, stretching could also be done post-run to relieve sore musc...

If there’s inflammation in the bicep tendon, it could lead to a condition called bicep tendonitis. During this condition, we may experience pain in the upper arm and shoulder. The pain can restrict our mobility, and our day-to-day tasks will be...