11 Effective Jawline Exercises To Try For A Chiseled Face

A neck curl-up is an exercise that strengthens the neck muscles, particularly the deep neck flexors. This exercise is similar to abdominal crunches but for the neck.

It's done lying on your back with the tongue pressed on the mouth's top, activating the front neck muscles. 

How To Do:

• First, lie down on the flat floor and begin by bringing your chin to your chest.
• Then, lift your head off the ground about 2 inches. You shouldn't lift your stomach, and don't poke your chin out.
• Next, start by doing three sets of 10 repetitions and gradually increase up to more.
• Ensure you take your time because these muscles are often underdeveloped and can cause neck strain if you try too fast.

A "vowels exercise" for the jawline involves embellishing the sounds of different vowels like "A," "E," "I," "O," and "U" by spreading your mouth into the corresponding shapes, affecting the muscles around your lips and jawline.

Doing this exercise helps to tone and define that area; essentially, you are using this mouth movement of pronunciation to target your facial muscles.

How To Do:

• First, stretch out your mouth as wide as you can.
• Then, after stretching out your mouth wide open, say "O," followed by "E."
• Pronounce it slowly. Make it a little longer, and don't allow your upper and lower teeth to touch.
• Be sure to exaggerate these sounds and movements properly and not show your teeth.
• Perform 3 sets of 15 repetitions for better results.

This fantastic jawline exercise involves pushing your lower jaw forward and slightly upward while keeping your mouth closed, stimulating a chin-up position with your jaw muscles.

This exercise helps to tone the jawline by engaging the muscles under the chin and along the jawbone.

How To Do:

• First, sit down on the ground with your legs folded.
• With your mouth closed, push your lower jaw out and lift your lower lip.
• While doing this, you should feel a stretch build just under the chin and in the jawline.
• Then, hold your position for 10-15 seconds, then relax.
• Perform three sets of 15 repetitions to get consistency and proper form.

Tongue Twister involves placing your tongue on the roof of the mouth, behind your teeth, and pressing it firmly against the palate, creating tension in the muscles under your chin.

This exercise is considered a simple way to tone and define the jawline through primarily targeting the muscles under the chin.

How To Do:

• First, place your tongue on the roof of your mouth directly behind your teeth.
• Afterward, press your tongue to completely close the roof of your mouth and add tension to your palate.
• Then, begin humming and making a vibrating sound, which will activate the muscles.
• Complete a proper 3 sets of 15 repetitions.

Collar Bone Backup involves gently tilting your head backward, contracting the muscles under your chin - essentially, backing your head up towards your collarbones targeting the muscles beneath the jawline.

You can easily perform this exercise while sitting, standing, or lying down, maintaining a level head position throughout the movement.

How To Do:

• First, sit or stand with your back straight, shoulders relaxed, and gaze forward.
• Keeping your head level with the floor, bring your head back several inches to feel muscles on either side of your throat contract and relax.
• Don't jerk your head back, move smoothly and gradually as you should concentrate more on the muscles behind your chin.
• Hold the position for a few seconds, creating tension in the neck muscles.
• Return to the starting position and restart with 3 sets of 10 repetitions at first, then progress to holding the position for more than 30 seconds.
• Ensure your ears stay over your shoulders and your head stays level. 

Mewing involves maintaining a specific tongue position, often described as pressing the tongue against the roof of the mouth to influence jawline development.

It can reshape the jawline over time by consistently compelling the tongue against the roof of the mouth.

How To Do:

• First, raise your tongue to the roof of your mouth.
• Then, hold your tongue for at least 15 seconds.
• Repeat the exercise 10 times, or at least 3 times a day with multiple repetitions.
• The goal of this exercise is to increase the flexibility of your tongue.

This exercise primarily targets the muscles around the corners of your mouth, helping to lift and define your jawline. It involves puckering your lips into a kissing pose, then pulling the corners of your mouth upwards as if trying to kiss the side of your face.

How To Do:

• First, pucker up your lips and form a kissing pose. Then, pull your lips as far upward as possible in the right corner of your mouth.
• Hold this posture for at least three seconds before relaxing your mouth's corners.
• Perform 10 repetitions and then switch on to the left side. Then, relax your mouth's edges and do this exercise about 30-60 times for consistent results to be shown.

A "clench and release" exercise involves gently clenching your teeth together, holding the tension for a few seconds, and releasing your jaw back to a relaxed position.

It helps to tone and stretch the muscles in your jawline, which can be done by simply closing your mouth slightly and biting down lightly, focusing on your masseter muscles.

How To Do:

• First, start relaxed as you sit comfortably with your back straight and your jaw naturally closed.
• Then, gently close your mouth and lightly bite down, feeling the tension in your jaw muscles.
• Afterward, hold the slight bite for a few seconds, counting to 5 or 10 based on your comfort level.
• Slowly open your mouth and let your jaw relax completely. Perform this clench and release cycle 10-15 times for better results.

In this simple jawline stretch, you'll be opening your mouth as wide as comfortably possible while keeping the tongue pressed against the roof of your mouth. It is often called a "tongue up" stretch and can help jaw mobility and define your jawline.

Doing this will help to improve jaw flexibility and potentially enhance the appearance of your jawline.

How To Do:

• Begin maintaining a wide open mouth position for at least 60 seconds.
• Afterward, with your mouth open, start to open it even further. Doing this, you will feel your jaw muscles lengthen and expand.
• Then, loosen your mouth and repeat the exercise ten times.

This facial exercise involves tilting your head back while pushing your chin forward and lifting your lower lip toward the ceiling. It helps strengthen the muscles in your jaw, neck, and chin, potentially giving a more defined jawline appearance.

It primarily targets the muscles around the jawline, including the digastric muscle and platysma.

How To Do:

• First, be comfortable standing or sitting and bring the chin out.
• Then, tilt your head back until your eyes meet the ceiling.
• After you look towards the ceiling, bring your lower lip towards the ceiling and pretend to kiss that ceiling as far as you can.
• You will feel a slight stretch in the muscles near your ears.
• Hold the same position for five to seven seconds, then relax.
• You will feel all the muscles contracting around the mouth and under the jaw area.

This stretch targets the platysma muscle in the neck, which can improve the appearance of the jawline by reducing sagging skin and tightening the muscle, potentially leading to a newer look.

This facial workout helps improve the issues related to a double chin appearance, enhances neck definition, and minimizes wrinkles around the neck area as well.

How To Do:

• First, sit up straight with your shoulders relaxed.
• Then place your hands on the front of your neck, just below the jawline.
• Afterward, gently pull the skin downwards while tilting your head back slightly, looking towards the ceiling.
• You should hold the stretch for a few seconds and then release it.
• Repeat it for better consistency and proper form.

Jawline exercises have gained significant popularity among people trying to have sculpted facial profiles. These exercises target the muscles of the face, jaw, and neck, offering numerous benefits.

From toning and strengthening facial muscles to potentially reducing pain and improving sleep, incorporating jawline exercises into your routine can contribute to overall health and well-being.

So, here are some of the benefits of doing jawline exercises:

1. Tones and Strengthens Muscles

These aforementioned exercises engage the muscles in your face and jaw, leading to an increased tone and strength. This can result in a more defined and sculpted jawline, enhancing facial features.

Doing these exercises regularly can help you achieve a more defined and chiseled jawline.

2. Reduce Pain

Practice various exercises for jawline to reduce pain in the neck and head, thus improving muscle flexibility and reducing stress.

This is beneficial for those experiencing temporomandibular joint (TMJ) pain, which is the joint connecting your jaw to your skull. By exercising these muscles, you can also alleviate discomfort caused by clenching, grinding, or misalignment.

3. Reduce Signs of Aging

By strengthening facial muscles, jawline workouts can combat sagging skin and reduce the appearance of wrinkles. This can make your face firmer and more youthful.

Exercise can further improve skin health, reducing the appearance of jowls.

4. Improve Muscle Definition

Regularly performing the aforementioned exercises can enhance muscle definition and firmness in the face and neck. This can create a more chiseled and attractive jawline.

It further targets the muscles in your face - especially the masseter, temporalis, platysma, and digastric.

5. Improve Sleep

By toning the muscles in the jaw and neck, these aforementioned workouts could help reduce snoring and sleep apnea.

This can lead to improved sleep quality, ensuring a good night of sleep. Perform them before bedtime to get this benefit more effectively.

1. Consistency is Key

When performing workouts for the jawline, be consistent with the routine as changes will not come overnight. You should practice each exercise regularly for better results.

2. Proper Form

Exercises have their own rule and standards of performance. Make sure to follow every possible procedure while working to avoid injuries, and maintain proper form.

3. Listen to Your Body

When performing any jawline exercises, sometimes you may feel unanimous pain which can be painful to your body. You should always listen to your body and give it the rest it needs. Overloading beyond what your body can handle can lead to unavoidable injuries.

4. Combine with a Healthy Lifestyle

Only doing exercises will not help you get a defined face. Therefore, it is essential to maintain an adequate balanced diet according to your needs and remain as hydrated as possible.

5. Manage Expectations

You can't get your desired results in a short period per your expectations. So, you should manage your expectations and be mentally prepared that the results you expect will take time to be seen.