12 Health Benefits Of Deep Tissue Massage

The primary goal of deep tissue massage is to improve circulation. The area where the massage occurred might receive a boost in blood flow, which contributes to better heart health and less arterial stiffness.

Moreover, without proper circulation, the body will not get enough oxygen and nutrients. Over time, this could lead to fatigue and even organ failure.

One of the best ways to reduce blood pressure is to participate in deep-tissue massage therapy once a week. Since the skilled hands of the therapist aid to lower stress levels, this will directly impact blood pressure.

This massage helps release "happy hormones" like serotonin, hence balancing stress hormones. Likewise, improved blood flow from the massage contributes to decrease in both diastolic and systolic pressure.

Deep tissue massage is like a superhero for muscles, diving into the depths where tension and chronic pain hide. Health conditions like plantar fasciitis, back pain, tight necks, and fibromyalgia can be treated with a good deep-tissue massage.

In this therapy, the therapist utilizes firm pressure and deeper strokes to loosen tight clusters of tissue in the painful area, which can significantly relieve chronic pain.

A proper posture is desired by everybody and deep tissue massage can help you attain one. This type of massage therapy addresses muscle tension in the shoulders, upper back, and spine.

Participating in this therapy for 15 minutes may aid to lessen back pain, reduce muscle tightness, and improve circulation. Ultimately, these factors could help the recipient achieve a healthier posture alignment.

When you get a deep-tissue massage, it acts like the rehabilitation rockstar your muscles need after battling soreness or injuries. This is because the massage loosens knots and releases tension in your muscles.

On top of that, since this therapy promotes healthier blood flow, it efficiently delivers plenty of oxygen and nutrients to the sore / injured muscles, speeding up recovery.

Go through a therapeutic voyage with a deep tissue massage to reduce stress levels in the body in order to gain a calm mind. This therapy will quickly help you forget all the hurdles of daily life and steer you towards positivity.

The massage soothes your muscles and mind, aiding to raise the levels of endorphin and serotonin. These hormones assist in countering cortisol (a stress hormone). This ultimately leaves you with an enhanced mood and reduced headaches.

During this massage, the therapist is on mission to dismantle the fortresses of scar tissue that've set up camp in your muscle. It can strengthen lymphatic circulation and drainage, helping to break down problematic scar tissue.

This benefit is typically helpful for people who have recently undergone surgery. Their bodies may develop scar tissue, making this therapy a beacon of hope for them.

Do you want to live a life with complete freedom of movement? Well, deep tissue massage can be a great option to achieve this. It releases muscle tension in various parts of the body, ultimately making the body musculature more flexible with fine range of motion.

By targeting the deeper muscle tissues, a therapist can break up the muscle knots easily, while improving blood circulation and lymphatic drainage.

One of the major perks of deep tissue massage is its effectiveness during labor and delivery. A good prenatal massage can ease a pregnant woman's tight muscles and reduce pain.

Since it also helps decrease stress hormones, a pregnant woman can experience more relaxation after receiving one.

A study published in March 2010 in the Expert Review of Obstetrics & Gynecology also found that massage therapy can significantly decrease labor pain.

This soothing therapy will act as your bedtime story, thanks to the deep, relaxing pressure and strokes applied by the therapist. Ultimately, it paves the way for sound sleep, free from insomnia or troubled naps.

The relaxation of deep muscle tissues, reduction of chronic pain, stress management, and quicker muscle recovery all contribute to improved sleep after receiving deep tissue therapy.

Think of this massage as a boot camp for your immune system to boost up your body's defense forces. This therapy greatly contributes to raising the level of lymphocytes, helping to increase the recipient’s immunity.

Likewise, consistent deep tissue therapy also aids to flush out toxins from the muscles, creating a foundation for natural detoxification and elevating the body’s defenses.

If you suffer from arthritis, deep-tissue massage can offer great relief from the pain and swelling in the joints and muscles. It can also alleviate the symptoms of stiffness in various parts of the body.

Applying firm pressure to the muscles would help the massage recipient relax, release muscle tension, and eventually promote unrestricted movement.

There is no universal number to settle the right amount of deep tissue massage that can yield the best results for everyone. It is largely dependent on an individual’s needs, desires, and fitness objectives.

For instance, if we suffer from chronic pain, this therapy should be pursued regularly or 3-4 times per week. People with arthritis, plantar fasciitis, and fibromyalgia must also participate in this therapy 2-3 times weekly for better results.

An athlete could benefit from this massage before/after their games or training sessions, since it helps keep their muscles active and improves their range of motion. Meanwhile, students and employees experiencing stress can visit a therapist once or twice a fortnight.

Although known as a strong therapy to release muscle tension and mental stress, it is not good for everyone. Here are some situations where we need to avoid this massage:

• People with open wounds or fractures
• If you have a fever, common cold, or other illness
• Osteoporosis patients should also avoid this therapy
• People with skin conditions
• If you suffer from Deep Vein Thrombosis

Disclaimer: The content of this article is for information purposes only. It is not intended for medical advice.