75 Day Soft Challenge: How To Start, Rules And Benefits

Even though the 75-day soft challenge is beginner-friendly, it's still a big commitment to transform yourself. This challenge is more than just about exercising; it's also about changing daily habits and building consistency.

To begin and stick to this challenge, an individual needs to be prepared physically, mentally as well as emotionally. So here is a complete guide on getting started with the 75-day soft challenge this upcoming winter.

1. Establish Personal Goals

Before beginning the challenge, it is important to determine what you want to achieve with it. You might want to be physically fit, change your eating habits, become a disciplined person, or bring other changes in your life.

Just pick a few goals you want to achieve at the end of these 75 days and promise to work in such a way to fulfill them. Once you commit yourself to these goals, you are more likely to succeed as they will keep you focused and motivated throughout the journey.

2. Build A Routine

Routine is a key to staying true to yourself. Likewise, the 75-day soft challenge without a proper routine is worthless. 

Add everything to the routine you must do daily to achieve the end goals you've determined. Following a consistent routine, every day will get you one step closer to them. 

3. Change Your Environment

You must have heard that the environment plays an important role in a person’s life. So setting it up according to your new habits will support you a lot in the 75-day soft challenge.

Start by getting some healthy food items to your kitchen or by re-setting your room. These small changes might not seem much needed currently but with time they will bring multiple positive improvements in you.

Similar to the 75 hard challenge, the 75-day soft challenge also has a few rules that must be followed every day. However, these rules are not as tough as the ones in the 75 hard challenge.

They are just a reminder to keep you committed. Let’s dive deep into the four basic rules of this challenge.

1. Eat Good Food And Drink Alcohol Only In Social Occasions

This rule of 75-day soft challenge is pretty straightforward. Based on this rule, one must select a balanced healthy diet and stick to it for the entire period of 75 days. 

This means the daily food intake must have more plants and less processed foods like soft drinks and sugary baked goods. For beginners preparing a diet could be challenging so it is advisable to seek expert assistance in doing so.

2. Drink Three Liters Of Water Per Day

By imposing this particular rule, the challenge tends to motivate participants to drink a sufficient amount of water every day. Three liters is a perfect number that is achievable for most people.

Following this rule will help participants stay hydrated and build a long-lasting water-drinking habit even after completing the challenge.

3. Train For 45 Minutes Every Day

Unlike the 75 hard challenge, which advises people to train twice a day for 45 minutes, this challenge sets a rule of a single 45-minute workout.

Meanwhile, there are no such strict rules for selecting the workouts so you will have to choose them according to your goals.

4. Read 10 pages of any book a day

Reading is a perfect way to feed the underlying curiosity. In the 75-day soft challenge, find a book that inspires you or matches your curiosity.

Once you have your book make time to read 10 pages of it daily without failing. Reading in the initial days might be boring but with time you will get a hang of it.

A challenge without some solid benefits is not much worthwhile. The 75-day soft challenge, however, offers numerous advantages that make it a valuable one.

This challenge promotes healthier habits in a balanced and sustainable way. Here are the key benefits of this challenge.

1. Promotes Physical Fitness

The 75-day soft challenge is mostly focused on improving strength, endurance, and overall fitness. With a few rules, this challenge forces a person to work consistently towards their physical goal.

This further leads to long-term progress and rewards the person with a fitness level higher than that of most people of their age.

2. Encourages A Better Relation With Food

This challenge emphasizes proper food choices and encourages an individual to make sustainable changes in their daily eating habits. With time this small change helps in building a proper relationship with food and promotes mindful eating.

Building a good eating habit without any restrictions and strict rules is quite easy and can be life-changing.

3. Enhances Mental Wellness

Along with physical well-being, the 75-day soft challenge also enhances mental ability. Reading 10 pages each day stimulates the mind, reduces stress, and makes cognitive function better.

A small win every single day encourages to give up bad habits like drinking and smoking, resulting in betterment in mental health.

4. Brings Positive Behavioral Changes

When both mental and physical health becomes better, several changes start to appear in a person. Following a manageable routine every day builds up new better habits and helps lose the bad ones.

Moreover, people feel positive changes in their behavior as they start to balance their lives with physical activity, mental stimulation, and healthy eating.

5. Helps Understand The Holistic Health Approach

Throughout these 75 days, one can understand that wellness is not just about a single aspect but a combination of body, mind, and spirit.

With time, this understanding of a holistic health approach makes it easier to integrate a balanced routine into daily life.

Compared to the Hard challenge, the soft version doesn't have many drawbacks. However, overexercising always remains a major risk in this challenge that can cause severe injuries and fatigue.

Still, if you manage to prevent injuries, the rigid set of rules about eating healthy, exercising, and performing the same thing every day may not be possible for people with an unpredictable schedule.

Likewise, the 75-day soft challenge is mostly focused on short-term goals rather than long-lasting life changes. So, there is always a risk of getting back to old habits once the challenge is complete.

Although the soft rules make it suitable for a wide range of individuals, some people still need to avoid this challenge for their own good.

Mostly pregnant women and people with eating disorders or underlying health conditions would benefit from not getting involved in the 75-day soft challenge.

Despite that, if you feel comfortable enough to make changes to your daily life, consulting a health professional beforehand is advisable.

Disclaimer: This article is for informational purposes only. It should not be taken as a medical advice.