Recent posts from Bidhan Bhandari
Exercises
12 Best Dumbbell Shoulder Exercises That Works
By Bidhan Bhandari On October 08, 2024
Dumbbells are among the best workout equipment for strengthening your shoulders and improving the general health of your upper body. Adding correct dumbbell workouts to your routine not only strengthens the shoulder but also enhances muscle definitio...
Exercises
20 Leg Strengthening Exercises To Transform Your Lower Body
By Bidhan Bhandari On October 07, 2024
Leg strengthening workouts are crucial for anyone aiming to develop strength and stability in the lower part of the body. These exercises not only involve the leg muscles but also engage the core and glutes for an extra boost. They are easy-to-do wor...
Massage And Therapy
27 Types Of Massage Therapy To Experience
By Bidhan Bhandari On October 05, 2024
Do you want to relax and recharge your body? Massage therapy offers numerous techniques that help you feel calm and refreshed throughout the day. Each type of massage has particular benefits for both body and mind, such as reducing stress, improving ...
Exercises
12 Shoulder Mobility Exercises for Optimal Range of Motion
By Bidhan Bhandari On October 05, 2024
Keeping your shoulders flexible and pain-free makes daily movements way easier. By adding a mix of workouts to your routine, you can keep them strong, flexible, and in good shape. So, here are 12 different shoulder mobility exercises to help you enha...
Yoga
13 Breathing Techniques To Bring Calm And Relieve Anxiety
By Bidhan Bhandari On October 02, 2024
Practicing breathing techniques can be extremely helpful in soothing anxiety and bringing a sense of calm. They are easy to perform and provide a faster way to induce relaxation. However, with so many techniques out there, choosing the best ones can ...
Exercises
15 Walking Benefits To Make You Lace Up Your Shoes
By Bidhan Bhandari On October 02, 2024
Walking is one of the simplest and most accessible forms of exercise, offering a wealth of health benefits. Incorporating a walk into your daily routine can significantly enhance digestion, improve sleep, and extend your lifespan. Here are 15 walking...
Exercises
12 Best Glute Strengthening Exercises At Home
By Bidhan Bhandari On September 27, 2024
Strengthening the glutes improves lower body posture, stability, and athletic performance. One way to build glute strength is by adding the right exercises to your daily routine. Now, let's dive into 12 of the best glute-strengthening exercises you c...
Exercises
14 Traps Exercises And Workouts For Men
By Bidhan Bhandari On September 26, 2024
Do you want to develop bigger and more powerful traps? By incorporating the right workouts, you can elevate your trap muscles to the next level. These trapezius muscles are needed for strengthening the upper back and neck. Here are the 14 best traps ...
Massage And Therapy
10 Health Benefits of Steam Rooms
By Bidhan Bhandari On September 26, 2024
Steam rooms provide a delightful way to relax while offering numerous health benefits. The surrounding heat and humidity can soothe muscle soreness, clear the airways, and boost circulation. Regular use may also support detoxification and skin health...
Exercises
14+ Exercises For Knee Pain To Get You Moving Again
By Bidhan Bhandari On September 26, 2024
Pain in the knee joints can limit lower body movement, but practicing the right workouts can restore mobility and ease discomfort. Exercising the muscles around the knee can also improve stability and make it easier to perform daily activities. So, l...