Recent posts from Bidhan Bhandari
Exercises
12 Easy SI Joint Stretches And Exercises To Reduce Pain
By Bidhan Bhandari On November 21, 2024
Pain in the SI joint can be frustrating, as it makes basic day-to-day movements uncomfortable. However, specific stretches and exercises can help reduce this discomfort by increasing mobility and flexibility around the sacroiliac joint. These exercis...
How To
How To Increase VO2 Max For Better Physical Fitness
By Bidhan Bhandari On November 20, 2024
VO2 max is a crucial indication of cardiovascular health, which measures how well your body utilizes oxygen during exercise. Improving it enhances energy levels, increases endurance, and strengthens athletic performance. A higher VO2 max requires con...
How To
A Guide On How To Do Deadlift For Proper Strength Training
By Bidhan Bhandari On November 20, 2024
A deadlift is a strength training exercise that increases muscular mass, power, and stability throughout the body. Although lifting a weight off the ground may seem easy, it requires a precise form to maximize performance and prevent injury. Followin...
Exercises
12 Vagus Nerve Exercises To Combat Stress And Anxiety
By Bidhan Bhandari On November 15, 2024
Activating the vagus nerve is a powerful way to reduce stress and anxiety. By performing specific exercises that stimulate this nerve, we can encourage our bodies to heal and enhance overall functionality. These activities, which aim to create a sens...
Exercises
11 Foot Strengthening Exercises At Home With Pictures
By Bidhan Bhandari On November 14, 2024
Building strong feet is essential for balance, stability, and maintaining proper alignment throughout the body. However, you don’t necessarily need to hit the gym to strengthen your foot muscles. A few simple, targeted exercises at home can wor...
Exercises
16 Exercises For Lats To Improve Back Strength
By Bidhan Bhandari On November 14, 2024
Strong lats are essential for building a powerful, well-defined back. Strengthening these muscles also improves posture and athletic performance, as they play a key role in pulling, lifting, and supporting the upper body. However, with so many exerci...
Exercises
10 Groin Stretches For Tight Muscle Relief
By Bidhan Bhandari On November 13, 2024
Tight groin muscles can limit stability and flexibility in the lower body, which ultimately impacts daily activities. Fortunately, specific exercises can help relieve this tightness and release tension in the inner thighs. Practicing these stretches ...
Exercises
12 Meniscus Tear Exercises To Reduce Pain At Home
By Bidhan Bhandari On November 11, 2024
Meniscus tears can be a real problem on the knee, limiting its range of motion and causing discomfort during movement. But you can work your way back to comfort and restore knee function right at home with a few simple exercises. These workouts will ...
Exercises
12 Piriformis Stretches To Relieve Hip And Leg Pain
By Bidhan Bhandari On November 11, 2024
When the piriformis muscle tightens or becomes inflamed, it often results in severe pain in the hip and leg, leading to Piriformis Syndrome. In such cases, some targeted stretches can help relieve the pain. Practicing the piriformis stretches al...
Exercises
11 IT Band Stretches To Relieve Muscles Stiffness
By Bidhan Bhandari On November 08, 2024
A tight IT band can lead to discomfort and stiffness in the knee, which may be especially bothersome for runners and those who stay physically active. Regular stretching of the IT band improves flexibility and prevents injuries in the hip, knee, and ...